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Company Fitness

Get your company fit!

For best results, it is important for your employees to be fit and healthy. Motivation, improved stress tolerance, increased well-being, satisfaction – well-aimed health and exercise offers at work bring a series of positive efects to your business.

Contact me for a non-binding first consultation. I will come to your company and we will build together a health concept adapted to your business – and make your company fit for success.

Training
  • Back exercises and stabilisation training: prevent backache which could have long-lasting consequences.
  • Fit in the lunch break: shorter workouts can also be very eficient if you choose the right exercises!
  • Running training: running groups, preparation for company runs, for example: marathon, business run, etc.
  • Nordic walking
Presentations & workshops
  • Healthy Diet at Work
  • Training for Balance
  • Ergonomics at Work
  • Appropriate Break Planning
  • Relaxation & Regeneration